A day at our retreat looks like this,

the morning starts with an invigorating workout such as Yoga, Pilates or a morning walk depending on the day. Breakfast is typically a healthy and nutritious meal to fuel the body for the day ahead.

Mid-day activities will include strength training, cardio, and group fitness classes, as well as educational workshops on nutrition and wellness.

Afternoon activities will include, group training, swimming, hiking and fun games.

Dinner is usually a healthy and satisfying meal.

The day ends with a good night's sleep in a comfortable and peaceful environment.

We train all ages, shapes and sizes in a safe and supportive environment. Our Exercise sessions can take many forms and can be conducted in a variety of settings, including the gym, outdoors, or in the group exercise hall. We aim to get you moving.

Delicious meals and snacks will be freshly prepared for your enjoyment. with an emphasis on healthy ingredients and balanced nutrition. These meals will be designed to meet specific dietary needs or preferences, such as low-carb, gluten-free, or vegetarian diets.

Activities are planned to keep you active and busy throughout your stay. From your meal times to your exercise classes, your evening events it's all taken care of all you have to do is show up. We want to enhance your results and maximize your experience.

Our health and wellbeing programme will be specific to you and your fitness level. We will provide you with the knowledge to continue on a healthier path.

We understand discretion, so this personal information will always be recorded privately.

If you need any further advice just get in touch. Maintaining a healthy lifestyle can be difficult so we’re here to help. We always like to hear how our clients are doing.

We are experienced professionals who you can trust. We help guests achieve real results (including those with a variety of health issues including Type 2 Diabetes, High Blood Pressure & pre-existing injuries).

Our holistic and personal mentoring will grow your confidence and equip you with valuable knowledge.

We’ve chosen to operate small and efficient groups so we can provide each of our clients with the attention they need and expect. We want you engaged.