MEET THE FOUNDERS BEHIND CORE FITNESS & WELLBEING.
Our dedicated team will be with you every step of the way as you kick start your fitness journey with Core. We will help you focus on your health with a high level of personal attention, so that you can achieve results in weight loss, health and happiness.
Jay Robertson
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Jay is a fitness professional who has been in the industry for nearly a decade. He began his journey at the age of 23 as a way to cope with the loss of his father and to achieve a personal goal of fitting into his watch.
Over the years, Jay has helped thousands of people become the best version of themselves. He has a passion for listening to people's stories and helping them achieve their fitness goals. Jay is committed to staying in the industry for as long as possible and helping as many people as he can.
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I can show you how to make your workouts fun, having someone at your side can help motivate you to continue, when you feel like you want to give up, I will hold you accountable and support you throughout your journey. With this mindset you will achieve your goals more quickly and effectively.
Having a fresh perspective on your workouts and nutrition, can offer new challenges to keep your mind and body from being bored which can lead to becoming stagnant with your goals. I can help you prevent injuries by teaching you proper form and technique for each exercise and ensuring that you are using the right equipment and weights.
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• Weight loss
• Body transformations
• Muscle Growth
• Hypertrophy Training
• Strength training
• Cardiovascular fitness
• Military fitness preparation
• High intensity training
• Nutrition
• Flexibility and Mobility
• Group fitness
• Breathing Techniques
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• Personal training level 3
• Core stability
• Circuits and HIIT training
• Boxing and pad work
• Kettlebells
• Sports nutrition
• Suspension Training (TRX)
• Sports massage Level 3
• PNF Stretching & Mobility
Daniel Ford
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Daniel is a passionate sports enthusiast who has always had a love for physical activity and competition. From a young age, he played rugby for his local club, using the sport as a way to build confidence and push himself to be his best.
After spending time in the Royal Navy, Daniel learned valuable lessons about self-discipline, motivation, and the importance of helping others reach their goals. These experiences drove him to pursue a career in health and fitness, with a desire to make a positive impact on others' approaches to wellness.
Today, Daniel is dedicated to helping people of all ages and abilities lead healthier, more active lives. Whether through personal training or group fitness classes, he is committed to supporting and encouraging others on their fitness journeys.
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Most of us work harder in the presence of others. Having a me by your side I will provide the encouragement, energy and motivation you need to jumpstart your routine. Fitness and Nutrition can be confusing, especially for a beginner, but we all have to start somewhere.
There is a lot of information available to us all when starting a new fitness regime. What exercises I should be doing? How much should I be eating? Can I do cardio before or after strength training? I will remove all the guesswork for you and adapt your workouts and nutrition plans so you can put all your energy toward accomplishing your goals.
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• Weight loss and transformations
• Muscle Growth and hypertrophy
• Strength training
• Cardiovascular fitness
• Military fitness preparation
• High intensity training
• Nutrition
• GP and exercise referral
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• Personal training level 3
• Core stability
• Circuits and HIIT training
• Boxing and padwork
• Sports Nutrition
• Level 4 Advanced Nutrition
• Kettlebells
• Suspension Training (TRX)
• GP & Exercise Referral
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No, we aim higher this a retreat that is focused on bringing the best possible version of you to the surface by the end of your stay, there will be challenges and we will push you but you will never be alone through your journey.
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Yes, we have an experienced nutritionist that works very closely with our chefs to provide a menu, that is not only healthy but tasty, we can cater for most dietary requirements, but if you're unsure please feel free to contact us and have chat about what we can do for you.
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Yes, The Chase Hotel is very accessible with a host of rooms to accommodate, our coaches are experienced and have worked with thousands of clients, while being able to provide alternatives and exercises to keep you moving, one of our mottos. “no one is left behind”
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Yes, you can we ask that you consult your GP before attending to have the all clear and that exercise and movement will not cause more issues, our trainers have worked with multiple clients with small injuries to people who have had intensive surgery. We can provide alternatives to most exercises; we also have coaches who only focus on mobility and recovery you will be in safe hands because this is our passion.
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We want you to be the best version of yourself when you leave, we want to provide you with all the knowledge and expertise's we have gained from our combined years in the industry we have a very knowledgeable team, we have facilities' that accommodate all levels of fitness and skill set. We want to show that a healthy lifestyle can be incorporated into your daily routine and made fun.
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Delicious, healthy meals and snacks will be freshly prepared by chefs for your enjoyment. These meals will be designed to meet specific dietary needs or preferences, such as low-carb, gluten-free, or vegetarian diets with an emphasis on healthy ingredients and balanced nutrition.
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We train all ages, shapes and sizes in a safe and supportive environment. Our Exercise sessions can take many forms and can be conducted in a variety of settings, including the gym, outdoors, or in the group exercise hall. We aim to get you moving.
